CBT stands for Cognitive Behavioral Therapy and is a form of talking therapy focused on the interaction between thoughts, feelings, and behaviors. The core principle is that our thoughts influence how we feel and act. By becoming aware of our thinking patterns, we can find new ways to handle difficult situations.
In CBT, we work with both conversation and practical exercises. You get the opportunity to explore how your thoughts affect your wellbeing and to practice strategies that strengthen you in everyday life. Between sessions, short exercises or reflections can be used to test new approaches in practice.
CBT is an active, goal-oriented therapy where we work together to break negative patterns and create lasting change. The aim is to give you tools and insights that make it easier to cope with challenges and live a life that feels meaningful and aligned with your values.